When i de-clutter my brain?
– when i can’t sleep. i want to sleep, but just can’t.
– when i have too much plans in my head, but can’t organise myself to do them
– when i look in the mirror and understand that i look not gorgeous.
– when i do NOTHING for weeks.
What next? ( if i dont understand what’s happening to me)
– I write all the things that i think is bothering me!
as i am a girl, the first thing that can bother me is – my look. So, i start thinking, how should i look to be perfect. What details are missing to look the best?! Make-up, hair, clothes, shoes, bags, etc. If i need to buy something, i imagine what i want. Then i search exactly what i want! (don’t waste time shopping with no idea of what you want. you can do that only when you are happy with your look and don’t need something special)
Yes, i really like when everything is perfect:) If i quarrel with the boyfriend, he usually needs time to think and calm down, but what about me?! So, de-cluttering of my brain works great here! I start writing about the problem. what i dont like? what he doesnt like? what can i do to stop happening these quarrels? what can we do? I usually want to scream, talk, etc, but i stop and ask myself: “what next? would this phrase help you solve the problem?” Don’t waste time saying things that won’t work to become happy:) So, I de-clutter (write) thoughts on the paper till the boyfriend is back and happy to here me again:)
I work thouroughly, so usually at the end of the day the only thing i want is rest. If i have problems at work, i write ideas about how can i solve them. Or if I dont have enough time to do my work intime, then i write what i do at work and reorganise the work.
RSS – is my best friend! I adore learning something new! Fashion, design, advertising, photo, italian, web-design, etc. So, i write all that long list and then organise it by priority what i want to learn first:)
Finally, I have time to learn what i want:)
Cleaning, preparing food, …you know what i am talking about. Again, I make a list with all i need to do about the house. Then I start doing small things:) The list is becoming smaller and finally dissapears! I don’t demand to have everything done during the day, because i will panic again that have no time!
1. brainstorm about the topics that can bother you
3. write your solution (make the list by priority)
4. do your solution:)
I like to de-clutter my brain before going to bed. Then I feel refreshed and happy! Even if i didnt solve any of the problems, i am happy:) My thoughts are organised as books on the shelves. Great feeling! Try it:)
If somebody understands russian, you can read how i de-cluttered my thoughts yesterday: