How to Love your Job
From tough bosses to crazy hours to boring menial work we all have reasons to complain, but in this economy, you probably can’t afford to quit.
Psychologist Dr. Jeff Gardere offers helpful hints on how we can all learn to love our job.
Gardere’s helpful hints:
Be positive!
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Most of us spend our work and play time indoors, especially with the cold weather upon us, so it is important to understand the effects that artificial light has on us, as well as the effects of not being exposed to a healthy amount of natural sunlight. With the sun rising later and setting earlier and the fact that we spend so much of our days inside a home or office, our bodies become out of tune with the natural cycle of the sun. Many people are affected by the lack of sunlight that accompanies the winter season change experience a condition called SAD (Seasonal Effective Disorder). Symptoms may include depression, fatigue, irritability difficulty concentrating, and headaches. However, there are ways to help reduce and eliminate the effects of SAD.
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Office – is your second home, because you stay there about 9hours a day! You want to make this place pleasant to be in, and Feng Shui can help your plans come true. Do you think office and your house should differ in d?cor? Right, office should have more active energy, then in your house. The atmosphere should be positive at your office to give you perfect conditions for work. While at home, the atmosphere should be restful. See the tips for your office: Read the full article »
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